Hatha yoga book5/20/2023 ![]() Hatha is a Sanskrit word that can be translated as “forceful” or “willful”, used in reference to the physical postures.īut the word can also be broken into ha (“sun”) and tha (“moon”). The focus is on controlling both the posture and the breath. ![]() This pace challenges your strength and flexibility, welcoming a deep stretch, with an emphasis on mindfulness and relaxation. In Hatha, the poses are performed slowly, statically, and are held for longer than in a Vinyasa or Ashtanga class. The differences between them lie in the focus and pace. Vinyasa, Ashtanga, Iyengar, Hot Yoga, Power Yoga, to name a few, have all derived from Hatha. It is, therefore, the origin of all yoga styles. ![]() Hatha Yoga is a combination of movement and breath. This is, in fact, what is often referred to as “general yoga” in the West. Yoga postures (asanas) and breathing techniques (pranayama) are at its core. ![]() Hatha Yoga is the practice of physical postures.
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